I have discovered that, while under the force of certain supplements, we can more clearly note a background humming of which we are currently experiencing life. We can shift it pretty easily.
Consider an old engine putt putt putt and make that your vibration. See the images coming to mind. The behaviors, the mannerisms. Now increase that vibration a little. Stick with it. How do things change? How does it feel? If it's not who you want to be, if it doesn't resonate, then move up. Higher frequency. Think about the frequency, hold the frequency, become the frequency, think like the frequency. It will come to you and you hold that position. Is this a good frequency for you? It might be too powerful. You don't want to live feeling this kind of frequency the whole time, right? Tone it down. down. Too far. Now I feel comfortable, but slightly depressed. Higher frequency. Tune it. Up and down until it feels right. A certain frequency will you make you breathe a sigh of relief. That is your frequency. Hold it. Feel your whole body experiencing that vibration. Your heart pounds like it's alive. You breathe like you mean it. The frequency is yours. This is what you ought to aspire to for your life. That frequency. Don't let anything in life raise or lower your frequency. Monitor it. Feel it. If something moves your frequency, put it back up where it belongs. If we're not diligent, we drop the frequency. It gets lower and lower and saps our energy. This frequency feels great, but I don't feel I have the strength to hold it. I know I'll lose it so fast. That's why we can't jump frequencies too fast. We'll get too tired. We have to build strength. Find a comfortable frequency and move up and strengthen until you reach YOUR frequency. Some steps may be easy. Live the new frequency. See how long you can hold it. When you're ready, move up one step. Hold it. Build until you reach your true self.
When you know your own frequency, you can use it for meditations. Get yourself up to your frequency often. But it's a lot to hold until you're stronger. Meditate on it for certain points in the day to recharge on it. Eventually you can just hold it. Your true self. Think of the ol llamas ummmm. ummm... They're doing something with their frequency.
Feel free to explore the various frequencies as well. Think of whatever frequency you want and wait for it to become your existing reality. It's quite fascinating. Certain frequencies will hold amazing love or perhaps healing. One can probably find the frequency they need by holding the emotion of what they need and await the frequency to tune to them instead.
Use soothing music to get relaxed, but ditch the music to select your own frequency when you're ready.
I think my frequency is 360Hz using https://www.szynalski.com/tone-generator/
It makes me breathe deeply when I have it at a low volume as a faint background hum and I try to attach my heart to the frequency. I feel it. It might be me? I'm curious if others resonate with a different frequency.
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